Essay on A Personal Experience with Positive Psychology

Positive psychology can definitely help change ones perspective on many situations and teach them how to make the best out of negative circumstances in their life. Having a positive outlook on life is great for someone’s wellbeing because it helps reduce stress and it can also improve your health. Before taking this course, it was somewhat difficult for me to see the positive in many problems that I faced. Now that I have completed this course, I can now look back at situations in my life and manage them more appropriately. I remember lacking mindfulness as a child and I would always like to do things my way and never take another persons feelings into consideration. For example, if I wanted a new game or any materialistic item, I would†¦show more content†¦Going through this situation was very difficult for me because I was very close to my grandmother. It was also very hard for me to see my mother grieve and go through the process of losing a parent. My mother was always a very strong woman so to see her cry almost everyday after my grandmother’s death was a very heartbreaking experience. Till this day my family and I still miss her dearly but positive thinking is helping us deal with the situation. Some people can’t image their life without their sight but my grandmother became adjusted to this limitation fairly quickly and tried not to let it have a huge effect on her. She was always very positive and always in a cheerful mood. One thing that made this possible was religion. My grandmother was a very religious person and this is what helped her get through each day. According to the textbook, research has been relatively consistent in finding that greater religiousness is significantly related to better mental health and a higher subjective well being. People who are more religious in their behavior show better emotional well being and lower rates of delinquency, drug abuse, alcoholism, and other social problems (Donahue Be nson 1995). This is the reason why I believe my grandmother was able to cope with her limitations and still live a healthy, positive lifestyle. Religion also helped my family and I cope with her death. There are sometimes situationsShow MoreRelatedPsychology : Positive And Negative Psychology955 Words   |  4 PagesPositive Psychology We often think of psychology with a negative connotation. A reason for this is that for many years, psychologists focused more on the negative side of psychology. This part of psychology deals with peoples’ symptoms, wounds, disorders, and trauma (Morgan Nemec, 2013). This changed in 2000 when psychologist Martin Seligman founded the science of positive psychology (Schueller Parks, 2014). 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